So today we started a little contest between some friends. Here are the requirements:
1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)
2. 48 oz. of water
3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies, 2 servings of fruit
5. No soda, beer, wine, unhealthy snacks (ex: potato chips), or bad fast food (anything fried!)
6. No sweets. (Desserts, pastries, sugary snacks & cereals) * Sugar-Free alternatives are OK.
7. No eating after dinner/8pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation, love or praise to your spouse (if single, to another person)
This competition doesn't only involve Amber and I but also other friends. at the end of the required time whoever has the most points for doing these activities gets a free dinner paid for by the other friends. So here I am writing a blog post is part of my journal entry for the day.
Amber and I went to Ammon & Thomas' school today and got to see what they have been doing since January. We switched them to Eduprize school, and they seem to be doing well and enjoying it a lot better than Anthem. Amber and I were so proud of the boys work and Thomas has been doing very well with drawing. We have great boys we're so proud of the progress that they're making school.
I was goofing around at church yesterday and snapped a couple pictures of the boys.


They are pretty funny! I don't know why Ammon's would not rotate right, but there it is.
"In a time when the family is under attack from the forces of evil . . . , the First Presidency and the Quorum of the Twelve have set forth in "The Family: A Proclamation to the World" that 'parents have a sacred duty to rear their
children in love and righteousness.'"This includes nurturing, supporting, and teaching
children in all things pertaining to righteousness so that they may remain firm, with their 'loins girt about with truth, having on the breastplate of righteousness, and [their] feet shod with the preparation of the gospel of peace' (D&C 27:16)."
Francisco J. Viñas, "Things Pertaining to Righteousness," Ensign, May 2010, 107